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  • 45 min
  • 17 Australian dollars
  • Virtual Session

Service Description

Join us for "AM Breathwork Boost," our monthly morning activation sessions designed to kickstart your day with energy and purpose. These sessions are perfect for anyone looking to invigorate their mornings, enhance focus, and boost overall well-being. Whether you're a beginner or an experienced breather, our guided breathwork techniques will help you tap into your inner vitality, setting a positive tone for the rest of your day. What to Expect: Energizing Breathwork: Engage in powerful breathing techniques that awaken your body and mind. Guided Visualization: Experience guided visualizations to help you set intentions and align your focus. Movement and Stretching: Light movement and stretching exercises to loosen up and prepare your body for the day ahead. Community Connection: Connect with a community of like-minded individuals, sharing the journey towards a more energized life. Common Outcomes: Increased Energy: Start your day feeling refreshed and revitalized. Enhanced Focus: Improve your concentration and productivity throughout the day. Stress Reduction: Reduce morning stress and anxiety, setting a calm and positive tone for your day. Improved Mood: Boost your mood and emotional well-being, ready to tackle any challenges. Physical Vitality: Feel more physically prepared and resilient, with increased flexibility and mobility. Session Details: Frequency: Monthly. Duration: 60 minutes. Format: Online, accessible from the comfort of your home. Flexibility: Option to join with video on or off, or even anonymously with an alias name. Embrace the morning with "AM Breathwork Boost" and transform your mornings into a powerful, energizing ritual. Let's rise together and thrive throughout the day!


Upcoming Sessions


Cancellation Policy

Our booking, cancellation, and waitlist policies are designed to ensure a smooth and efficient experience for all participants. Please review the specifics to make the most of your session.


Contact Details

0439198436

liam@gritandgratitude.com.au

Karratha WA, Australia


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