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  • 1 h
  • 17 Australian dollars
  • Virtual Session

Service Description

The Breathe Easy Sessions are designed for anyone seeking to unwind and relax. Perfect for those struggling with stress, anxiety, or simply needing a way to decompress after a long day. Whether you’re a first-timer or an experienced breather, each session presents a unique twist while maintaining the core theme of relaxation and rejuvenation. Session Summary: Breathe Easy sessions are an online breathwork experience crafted to guide you towards serene tranquillity. These sessions are specifically designed to help you wind down and rejuvenate. Through a harmonious blend of breathing techniques, you will navigate the complexities of your day-to-day stresses, liberating yourself from mental and physical tensions. Common Outcomes: Relief from Overwhelm: Experience a profound sense of calmness as you distance yourself from the pressures of daily life, alleviating stressors that have kept you on edge. Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease. Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilising moments of tranquillity as stepping stones towards a serene existence. Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life’s challenges with clarity and balance. Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit. What to Expect: Format: Online sessions conducted in the comfort of your own home or any safe space. Privacy Options: You have the flexibility to participate with your video on or off. For those who prefer anonymity, you can choose to join with an alias and keep your video off. Techniques: Sessions will include various nasal breathing techniques such as deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method. Structure: Each session will begin with a brief introduction, followed by guided breathwork practices, and conclude with an "opt-in" connection phase. Twist: Every session features a slight twist to keep the experience fresh and engaging, while consistently focusing on relaxation and rejuvenation. Join us: Embrace the calmness and clarity of our sessions. Integrate down regulation breathwork into your evening routine. Unwind, relax, and rejuvenate, paving the way for a peaceful night and a refreshed start to your day.


Upcoming Sessions


Cancellation Policy

Our booking, cancellation, and waitlist policies are designed to ensure a smooth and efficient experience for all participants. Please review the specifics to make the most of your session.


Contact Details

0439198436

liam@gritandgratitude.com.au

Karratha WA, Australia


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