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Grit and Gratitude logo in orange
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Our mission is straightforward yet deeply rooted in purpose: to build community connections, strengthen mental resilience, and spark a wave of wellbeing that radiates from individuals to organisations. We're not just promoting wellbeing; we're activating it.


In a world where change is constant, and challenges are inevitable, it's our ability to stand strong—with grit—and appreciate the journey—with gratitude—that defines us. Grit and Gratitude was born out of a profound need to fortify the heart of regional communities in Western Australia and beyond.

Founded in 2022 by Liam Sorrell, after six transformative years of intuition-led growth, we saw gaps that needed to be filled and lives that needed uplifting. What started as a vision has now grown into a movement, a mission to weave resilience and mental strength into the fabric of our communities.

How We Do It

We understand that wellbeing isn't one-size-fits-all, which is why we offer a suite of tailor-made solutions

1  —

Workplace Workshops and Presentations

Building resilience and mental strength, one team at a time.

2  —

1:1 Counselling and Coaching

Your personal roadmap to emotional and mental wellbeing.

3 —

Breathwork Coaching

Unlock the power of your breath to revitalise your body and mind.

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Why Choose Us

We're not here to offer a quick fix. We're here to journey with you, arm-in-arm, as we build a future where wellness isn't a luxury, but a way of life. With over a decade of workplace experience in leadership across a range of fields, we've got the expertise, the network, and most importantly, the passion to make a difference.

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Join us in creating a world where wellbeing isn't just an aspiration; it's an achievement.

The Story Behind Our Logo

Discover the story behind the Grit and Gratitude logo—a symbol rich in meaning and designed with purpose. The 'G' stands as both our initials and a shield, emphasizing the power of vulnerability in the healing journey. Paired with a semicolon, it signals that your life's challenges are but pauses in a continuing story. The scars and abrasions etched into the logo represent the inevitable wounds and traumas we all face, each marking a step in our collective quest for resilience and emotional well-being.

The 'G'

Not just the initial of Grit and Gratitude, the 'G' also forms a shield. It represents the defenses we all put up—but also the courage it takes to lower those defenses. Vulnerability isn't a weakness; it's a strength, especially when you're on a journey toward healing and well-being.

The Semicolon

A pause but not an end. The semicolon in our logo symbolises that your story isn't over. Challenges, struggles, and stressors are just pauses, offering you the chance to regroup, refocus, and write the next chapter in your life.

The Scars

The abrasions and scratches you see are marks of life's challenges. They stand for the wounds, traumas, and experiences we've all gone through. Far from signs of defeat, these scars make us who we are, fueling our journey toward resilience and emotional strength.

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