ABOUT
GRIT AND GRATITUDE
We're Not Just Promoting Wellbeing. We're Activating It.
Our mission is grounded in something simple but powerful:
To build stronger humans, connected communities, and resilient workplaces — starting from the inside out.
This isn’t wellness theatre. It’s real emotional and mental work that spreads outwards — from individuals to teams, families, leaders, and culture.
Built From the Messy Middle.
Made for the Ones Who Keep Going.
In a world that never slows down, we help people slow in.
Grit and Gratitude was born from lived experience — the kind that hits hard and heals slow. Founded by Liam Sorrell in 2022 after six years of real-world, intuition-led growth, this isn’t just a business. It’s a stand.
A stand for the dad barely keeping it together.
For the woman holding the whole household up.
For the frontline worker with no space to breathe.
And for leaders who carry pressure no one else sees.
We saw the gaps. And we chose to step in.
This is about fortifying the heart of regional Australia — and beyond — through real, raw, and lasting wellbeing.
How We Do It
We keep it simple and powerful. Here’s how we help people shift their lives, not just manage their stress.
Breathwork Sessions
Shift your state, clear your mind, come home to your body.
Workplace Workshops
Real conversations that build real resilience.
Wellbeing Strategy
Stop reacting. Start leading culture from the core.
Therapy with Grit
Breath-informed therapy for those ready to go deeper.
Who We Choose to Work With
We’re not for everyone — and we’re good with that.
We work with people and organisations ready to do the real work. Not just tick a box or book a once-a-year workshop — but those who want to shift culture, face themselves honestly, and build something sustainable.
If you're committed to creating a mentally stronger team, family, or future — we’ll walk with you, every step.
But if you're looking for a band-aid or a “quick wellness fix”… we’re probably not your crew.
There’s More Beneath the Surface.
Let’s Go There.
The Story Behind Our Symbol
The Grit and Gratitude logo isn’t just a cool design. It’s a statement. A shield built from meaning — for those who’ve been bruised, bent, or burnt out, but who still show up. Every mark on this logo tells a story: of pain faced, pressure survived, and strength found in the dark. This is the visual heartbeat of everything we stand for.
The 'G'
Not just the initial of Grit and Gratitude, the 'G' also forms a shield. It represents the defenses we all put up—but also the courage it takes to lower those defenses. Vulnerability isn't a weakness; it's a strength, especially when you're on a journey toward healing and well-being.
The Semicolon
A pause but not an end. The semicolon in our logo symbolises that your story isn't over. Challenges, struggles, and stressors are just pauses, offering you the chance to regroup, refocus, and write the next chapter in your life.
The Scars
The abrasions and scratches you see are marks of life's challenges. They stand for the wounds, traumas, and experiences we've all gone through. Far from signs of defeat, these scars make us who we are, fueling our journey toward resilience and emotional strength.
