Cellular Regeneration: Live Breathwork via Zoom

Ready to feel human again?

The school holidays are almost done, the house is (almost finally) quiet, and your nervous system deserves a reset. Join Liam Sorrell from Grit and Gratitude for a guided down-regulation breathwork session designed to release tension, restore energy, and help you ease back into Term 4 calm, clear, and recharged.

About the Session:

Cellular Regeneration is a powerful, guided breathwork experience that takes you through immersive soundscapes, vivid visualisation, and calming breath patterns that trigger deep cellular renewal. Think of it as a 50-minute nervous system reset that leaves you lighter, clearer, and more grounded.

Perfect for anyone feeling:

• Wound-up or wired after the holidays

• Mentally and emotionally drained

• Disconnected from their body or peace

• Ready to relax — without needing a week off work

What You’ll Need:

🎧 Headphones

🛏️ A safe, quiet space to lay down

⏱️ 50 minutes just for you

This session is for:

Adults 18+ only. No previous breathwork experience required.

Investment:

💸 Pay What You Want.

Whether that’s $5, $20, or $50 — your choice.

No barriers. Just breath.

Led by:

Liam Sorrell | Founder, Grit and Gratitude

Transformational breathwork facilitator helping workplaces and individuals across Australia reset, recharge, and reconnect.