FROM FURY TO FREEDOM - JUNE 2026 - MEN ONLY EVENT

There are blokes walking around carrying years of pressure in silence.

Short fuse. Tight chest. Clenched jaw. Snapping at people they love. Exhausted but unable to switch off. Keeping the peace externally while internally feeling like they’re one bad day away from exploding.

This session is built for that man.

From Fury to Freedom is a high intensity guided breathwork experience designed to help participants safely process suppressed anger, frustration and emotional pressure through structured breathing, nervous system activation and controlled release.

This is not about losing control.

It’s about finally stopping the internal war.

Using a combination of down regulation breathing, long form active breathwork, strategic breath holds and guided vocals, this session helps you access and move emotional tension that’s often been sitting in the body for years.

The goal is not aggression.

The goal is clarity, regulation and honest expression.

WHAT TO EXPECT

This 80 minute guided journey includes:

• Nervous system preparation and grounding

• Structured active breathwork phases

• Multiple guided breath holds

• Somatic pressure and emotional activation

• Integration and nervous system settling

You will remain fully guided throughout the experience.

No prior breathwork experience required.

COMMON OUTCOMES

Participants commonly report:

• Reduced emotional pressure and internal tension

• Greater awareness of suppressed stress patterns

• Improved emotional clarity

• Physical release through the chest, jaw and shoulders

• Feeling calmer, lighter and more grounded afterwards

• Increased confidence in expressing needs and boundaries

Individual experiences vary. This session is not a replacement for medical or psychological treatment.

WHO THIS IS FOR

This session may resonate with you if:

• You bottle things up until you explode

• You feel emotionally flat or constantly irritated

• You’ve been carrying resentment, pressure or burnout

• You struggle to communicate what you actually feel

• You’re tired of reacting the same way under stress

• You want practical tools for emotional regulation

This session is designed for men during Men's Health Week.

IMPORTANT HEALTH INFORMATION / CONTRAINDICATIONS

This is an intense breathwork session and may not be suitable for everyone.

Please consult a medical professional before attending if you have:

• Cardiovascular conditions

• History of seizures

• Severe asthma or respiratory illness

• Recent surgery or major injury

• Bipolar disorder, schizophrenia or unmanaged psychiatric conditions

• Any medical condition impacted by intense breathing or stress activation

Participants must arrive sober and medically capable of participating.

If unsure, contact Grit and Gratitude before booking.

TICKETS

Early Access Offer — $55 AUD

Limited allocation available.

Standard Ticket — $88 AUD

Capacity is strictly capped at 22 participants due to headset availability and facilitation standards.

Once sold out, no additional spots will be added.

This session is facilitated LIVE by Liam Sorrell.

Grit and Gratitude sessions are known for grounded facilitation, strong nervous system safety practices and practical real world integration. No performance. No pretending. Just structured experiences designed to help people build greater awareness, regulation and resilience over time.