Inner Child Reconnection – A Breathwork Journey of Healing & Wholeness

It’s not your fault.

But it is your responsibility.

There was a time you had to disconnect just to survive.

To keep going. To cope.

To protect yourself from what was too much to feel.

But those younger parts of you?

They’re still there—fragmented, forgotten, and waiting.

This powerful breathwork journey is your invitation to come home to yourself.

Who is this for?

This experience is for the brave ones.

For those who feel distant from who they really are.

For the people who’ve learnt to function, succeed, even thrive… but deep down still feel like something’s missing.

Whether you’re struggling with disconnection, avoidance, anxious attachment, or people-pleasing, this journey is your space to explore what’s really going on underneath—and begin to reconnect with the younger parts of yourself that you may have abandoned along the way.

What you’ll experience:

Deep, guided breathwork to access the subconscious and unlock stored emotion

Visualisation designed to meet, hold and honour your inner child

A powerful release of stuck energy and repressed emotional pain

A renewed connection with your true self—beyond the roles you’ve played to survive

A felt sense of self-love, self-acceptance and emotional integration

Common outcomes:

• Reconnection with your inner child and the forgotten parts of self

• Release of emotional pain, shame, or fear rooted in childhood

• Feeling lighter, clearer, and more grounded in your adult life

• Tools and language to build a more loving relationship with yourself

• A deep sense of wholeness and emotional strength

Warning: This journey isn’t for the faint-hearted.

It asks you to feel.

To remember.

To hold space for the parts of you you’ve tried to forget.

But on the other side?

Is freedom.

Self-love.

And a deeper, unshakable connection to who you truly are.

What to bring:

• Blanket and pillow for comfort

• Water bottle

• An open mind and willingness to explore

• Journal and pen for post-journey reflection (totally optional)

Ticket Includes:

Full LIVE guided breathwork session (~90 mins) Group intention setting + grounding

Optional debrief and sharing space post-session

Integration tips and post-session reflection prompt email