Letting Go & Moving On

One decision can change the direction of your life.

Not because everything changes overnight.

But because you finally stop carrying what has been weighing you down.

Many people spend years trying to move forward while still holding onto old stories, painful experiences, regret, resentment or the belief that they aren't enough.

The result?

More overthinking.

More emotional exhaustion.

More surviving than living.

This session offers an opportunity to pause, breathe and intentionally create space for what comes next.

What to expect

This 82-minute immersive 9D Breathwork experience combines guided breathing, immersive sound, coaching and intentional reflection to help you safely explore patterns that may no longer be serving you.

Throughout the journey you'll move through periods of physical activation, emotional challenge and deep recovery while remaining supported by Liam Sorrell, an experienced facilitator, in a safe environment.

The experience gradually shifts from activation into integration, helping you reconnect with clarity, presence and a stronger sense of personal direction.

You may leave feeling

• Mentally lighter and less overwhelmed

• More connected with your body

• Better able to recognise unhelpful thought patterns

• Clearer about what deserves your energy moving forward

• More present with yourself and those around you

• Greater confidence in your ability to respond to life's challenges

Individual experiences differ, and outcomes cannot be guaranteed.

This session is for people who

✔ Feel stuck in old patterns

✔ Find themselves constantly replaying the past

✔ Are carrying unresolved guilt, resentment or disappointment

✔ Want to move into the next chapter of life with greater clarity

✔ Are committed to personal growth and willing to do meaningful inner work

✔ Value practical wellbeing rather than surface-level motivation

Session Intensity

High

This is one of the more physically and emotionally demanding journeys we deliver.

You'll be guided throughout by Liam who prioritises nervous system safety, informed choice and participant wellbeing.

You are always in control of your own experience.

Important Health Information

This session involves active guided breathing and may not be suitable for everyone.

Please contact us before booking if you have any questions about suitability.

This session is generally not recommended for people with:

• Pregnancy

• Uncontrolled high blood pressure

• Significant cardiovascular conditions

• Recent surgery

• Epilepsy or seizure disorders

• Detached retina or glaucoma

• Severe respiratory illness

• Serious psychiatric conditions unless cleared by your treating practitioner

If you're unsure, we encourage speaking with your GP or treating healthcare professional before attending.

Event Details

Date: Sunday 23 August 2026

Location: Dampier Community Hall - Meeting Room 2 (Next to the library entrance)

Duration: Approximately 2.5 hours including briefing and integration

Capacity: 22 participants

Investment

Early Access: $55

Standard: $88

Bookings are essential.

Once all 22 places are filled, registrations close. Important – Please Read Before Completing Your Booking

To help you get the most from your experience, we'll send you a few important emails before the event, including:

• Your Participant Readiness & Health Waiver (required before attending)

• How to prepare for your breathwork session

• Venue details and arrival information

• Helpful tips to ensure you have the best possible experience

Please add liam@gritandgratitude.com.au to your safe senders list and check your Spam, Junk or Promotions folder if you don't receive your confirmation email within 10 minutes.

Completing your Participant Readiness Form is required before attending the event.

Why Grit & Gratitude?

At Grit & Gratitude, breathwork isn't about chasing extraordinary experiences.

It's about building everyday resilience.

Every session combines evidence-informed wellbeing principles, nervous system education and guided breathwork within a professionally facilitated environment where people can safely challenge themselves, reconnect with what matters and continue building a healthier relationship with stress.