Private Cracker Session – Down Regulation Breathwork 01

Slow down. Let go. Come back to centre.

This short guided breathwork session is your opportunity to shift gears from the chaos of life into calm clarity.

Using down-regulation breathing techniques, you’ll learn to regulate your nervous system, reduce mental tension, and feel recharged—fast.

Designed exclusively for Christmas Cracker participants, this session is for anyone feeling overwhelmed, exhausted, or stuck in overdrive.

Expect guided breathing, next level calming music, and powerful tools to use daily.

What to bring:

• Quiet space (car, office, or bedroom is fine)

• Headphones

• Water and comfy clothes
  

Let’s hit reset together.