Reconnecting with your Inner Child - March 2026
Sun, 15 Mar
|Ethos Karratha
You are not reacting to today. You are reacting to something much older. This session is about going back to the beginning — safely — and bringing forward the parts of you that were never fully seen, heard or protected.
Time & Location
15 Mar 2026, 9:00 am – 11:00 am
Ethos Karratha, 5 Dwyer Pl, Millars Well WA 6714, Australia
About the event
The Problem
Most adults are still negotiating life through patterns formed before they were 15.
People pleasing.
Anger spikes.
Avoidance.
Perfectionism.
Shutdown.
We call it personality.
Often it is unprocessed childhood experience.
You can't out discipline a fragmented identity.
The Mechanism
Through structured breathwork and guided visualisation, you will:
Access early emotional imprints held in the nervous system
Connect with younger parts of yourself in a safe, controlled way
Practise empathy toward the child you once were
Re establish internal safety and reassurance
This is not regression therapy.
This is nervous system informed integration.
You will explore your edge through the breath while remaining grounded and supported.
What You May Experience
Increased self awareness around emotional triggers
Reduced internal conflict
Greater compassion toward yourself
A clearer understanding of your behaviour patterns
A felt sense of internal safety
Results vary.
We do not promise breakthroughs.
We facilitate structured internal work.
Who This Is For
Adults who notice repeating emotional patterns
Parents wanting to respond, not react
Leaders wanting to understand their triggers
Men and women ready to look at their foundations
No experience required.
Contraindications
This session may not be suitable if you:
Are currently experiencing acute psychosis
Have unmanaged epilepsy
Are in early stages of severe trauma processing
Have significant cardiovascular instability
Are pregnant
If unsure, contact Liam prior to booking.
Tickets
Capacity: 22 spots
Standard Price: $88
Early Access: $55 until 1 March 2026
Once 22 spots are taken, registrations close.
Grit and Gratitude breathwork sessions run February to November 2026 as part of The Year of Structured Transformation.
Each month builds deliberately.
This is Month Two.
Foundation work.
If you are going to do the year properly, this is not one to skip. PS: You don't have to attend each in sequence. PPS: if you missed last month you can still come to this one. PPPS: if you miss this one, you can still come to the next one.