Your Down Regulation Breathwork Journey
Revisit the calm and clarity. Use this guided breathwork session whenever you need to re-centre. Also helps to help integrate from a recent somatic breathwork journey
Welcome to Your Integration Hub
Your journey doesn't end at your last breathwork session. In fact, it's just the beginning. Explore tools, practices, and resources to deepen your experience and continue your transformation.
You Don't Have To Do This Alone
Taking time to reflect after your session helps cement the transformation. Journal, meditate, or simply sit with your thoughts.
TOOLS FOR REFLECTION
Reflect on what surfaced during your session. Write about emotions, sensations, or insights that stood out, and explore how they connect to your daily life.
Journaling Prompt
1
Write down three things you’re grateful for post-session. This simple act helps anchor your experience and fosters a positive mindset. And don't just write it, feel the energy of each word of gratitude you write down.
Gratitude Practice
3
Take 5 minutes to check in with your body. Notice areas of tension or ease, and gently breathe into those spaces for deeper relaxation. All in and out of the nose. Ease that tension with each breath.
Body Scan Meditation
2
Why Choose Us
Robert Rose
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Reese Whitman
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Max Johnson
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Jessica Davis
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
Take the Next Step on Your Journey
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50% Off
Join over 10,000 others who’ve unlocked freedom from stress and anxiety with guided breathwork. Learn 4 proven techniques, enjoy daily guided sessions, and create lasting habits for calm and clarity. Lifetime access included. Take the challenge today and rediscover your best self!
Use code - SKOOLSPECIAL - at checkout
We Value Your Thoughts
Nesh
Great experience. Recommend to all my friends. Breathwork is a great way to get the most out of life. Try it, definitely not regret it.
Jess
I am absolutely blown away at the power of the 9D Breathwork session I had with Liam. The environment was warming and safe and the session has left me feeling empowered.
Salomina
For anyone who has not tried breath work before, you will be amazed. I had a Reset session with Liam and was pleasantly surprised at how awesome I felt afterwards.
I have tried other therapies prior and yes had felt some benefit.
Nothing compared to the breath work session.
Rhys
I didn't know what I was going to expect here as i was referred by my wife, I was definitely nervous sitting down going thru what we were going to experience, 100% one of the best things I have done and look forward to doing it again, very highly reccomended!
Thank You For Breathing With Us
We’re honoured to be a part of your journey. Remember, your breath is your superpower.
“Every breath you take is a chance to begin again.”
Liam’s Note: Thank you for trusting us with your time and energy. Keep breathing, keep growing, and know we’re here to support you every step of the way.
Feel free to explore the resources above, continue your practice, and reconnect whenever you’re ready. Let’s thrive together.
